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Effective Workouts in Limited Time
- Embody Training
- Nov 22, 2018
- 1 min read
Updated: Feb 2, 2021
Remember there is almost always time for a workout, half an hour is still worth it and can still be effective. Here are a few ways you can fit more work into a shorter space of time;
* Drop-sets * Ascending pyramids * Descending pyramids * Supersets * Tri-sets
* Giant sets * Circuits * HIIT
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